MINHAS COUNSELLING AND PSYCHOTHERAPY
Stress and Trauma Treatment in Toronto
Call Now For A Free 30 Minute Consultation
647 551 8949
ABOUT MY PRACTICE
I work with clients who experience severe anxiety and depression, as well as PTSD and stress/trauma related dysregulation. When it comes to stress and trauma treatment, it is important to identify and deconstruct the tension that causes one to feel unbalanced. This can be a challenging process but made easier with the help of my unique approach to therapy.
In addition, I also work with those who wish to become more effective in their relationships by helping clients enhance their interpersonal skills. Whether it be with loved ones, in the work place, or with friends, my clients benefit from learning the skills and dynamics that help them better navigate the important relationships in their lives.
A Unique Approach To Therapy
INDIVIDUAL COUNSELLING AND PSYCHOTHERAPY
A Personalized Treatment Plan
Following a thorough assessment of presenting concerns, a therapeutic plan will be tailored to your specific needs in order to ensure the best possible treatment outcome.
Not Just Eye Movement
An Innovative Way to Treat Anxiety and PTSD. Along with intensive therapy, EMDR has been shown to significantly improve symptoms of anxiety and PTSD much faster than therapy alone.
STRESS AND TRAUMA THERAPY
Reclaim Your Life
Stress and trauma manifest physically and emotionally in a unique way for everyone. If you're ready to improve your life and move forward with a more positive outlook on things, click here to find out more about trauma therapy and how I can help you.
"If you do not change direction, you may end up where you are heading."
I have been practising psychotherapy in a variety of work environments for 15 years. My approach is based on creating an environment that promotes safety and trust between the client and therapist.
I have a strong background in Cognitive Behavioural Therapy (CBT) and use Interpersonal Psychotherapy (IPT) and Attachment based concepts. Furthermore, I am a trained EMDR therapist, which greatly informs my practice when working with simple and complex trauma and stress related dysregulation.
All services ensure personal confidentiality.
Call for information regarding fees, as limited spots for sliding scale are available.
Payments accepted by credit card, cash, or E-transfers.
My office is conveniently located in the Toronto Healing Arts Centre building at 715 Bloor St West.
Across the street from Christie Pits Park, I am just a two minute walk away from TTC (Christie Station) on the green line.
Parking is free and available on the street. Pay parking is also available at 382 Clinton St. less than a block away.
My office hours are:
Tuesday 1pm to 9pm
Thursday 1pm to 9pm
Saturday 9am to 5pm
MEETING TIMES MORE FLEXIBLE FOR PHONE OR VIDEO SESSIONS.
If you send me a personal message, be sure to leave your phone number in the message or leave a voicemail if you call. Expect to hear back from me soon!
647 551 8949